Fat percentage decrease menus for those who weights 70-100 kg In all menus, please refrain from drinking sweetly and drinking plenty of water. You can drink hot beverages without sugar or with a substitute. The menu קרא עוד »
Diets for raising muscle mass for weight: 50-65 – 80-100 kg It is possible to combine meals and change times, mainly to reach the final nutritional values that were placed at the end of the day. On קרא עוד »