Fat percentage decrease menus for those who weights 70-100 kg

בקניה מעל ₪200

מוצרים לפי יצרן

מוצרים לפי סוג

מוצרים לפי מטרה

In all menus, please refrain from drinking sweetly and drinking plenty of water. You can drink hot beverages without sugar or with a substitute.
 The menu can be flexed but the calorie content is kept up.
The menus do not come to replace the personal nutritional advice of a nutritionist!

legend:

/ = You can switch between foods

• Must eat one of the foods listed

A diet for a person weighing 70 kg (practicing 3 weekly weight training and 4 aerobic exercises of 30-40 minutes):
Meal 1

• 2 slices of whole wheat bread / 4 slices of light bread / 5-6 rice flakes / 80 grams of fiber (1 grain)
ВЂ חצי Semi-cottage 3% / 1 cups milk
• Cherry tomatoes

Meal 2

• 2 slices of whole bread / 4 slices of light bread / 1 cup cooked rice
• Half a can of canned tuna / 3 pieces of pastrami / 1 whole egg
• 1 teaspoon grinding
• 3 omega-3 capsules (optional)
• 3 vegetables

Meal 3

• Half a can of canned tuna / 3 pieces of pastrami / 1 whole egg
• 1 teaspoon grinding
• 3 vegetables
• Half an avocado

Meal 4

• 2 Danone 0% + 6-7 halves of walnuts
• 3 omega-3 capsules (optional)

A meal after a workout

• 1 scoop protein / tuna in water / 2 Danone 0%
• 4 dates / 300 ml milk 1% + 2 dates

Meal 6

• 150 g chicken breast / turkey / baked or roasted salmon
• 5 vegetables salad
• A tablespoon of olive oil

Total:
Protein: 125 ~ g
Carbohydrate: 150 g
Fat: 60 ~ g
Calories: 1650 ~
• The vegetables in the menu were not calculated

.

A diet for a person weighing 85 kg (practicing 3 weekly weight training and 4 aerobic exercises of 30-40 minutes):

Meal 1

• 2 slices of whole wheat bread / 4 slices of light bread / 5-6 rice flakes / 80 grams of fiber (1 grain)
ВЂ קוטג Cottage 3% / 2 cups of milk
• Cherry tomatoes

Meal 2

• 2 slices of light bread / half a cup of cooked rice
• Half a can of canned tuna / 3 pieces of pastrami / 1 whole egg
• 1 teaspoon grinding
• 3 omega-3 capsules (optional)
• 3 vegetables

Meal 3

• 1 canned tuna / 5 pieces of pastrami / 1 whole egg + 2 white (only protein)
• 2 teaspoons of grinding
• 3 vegetables
• Half an avocado

Meal 4

• 2 Danone 0% + 6-7 halves of walnuts
• 3 omega-3 capsules (optional)

A meal after a workout

• 1 scoop protein / tuna in water / 2 Danone 0%
• 4 dates / 300 ml milk 1% + 2 dates

Meal 5

• 150 g chicken breast / turkey / baked or roasted salmon
• 5 vegetables salad
• A tablespoon of olive oil

Total
Protein: 150 g
Carbohydrate: 180 ~ g
Fat: 60 ~ g
Calories: 1850 ~
• The vegetables in the menu were not calculated

.

A diet for a person weighing 100 kg (practicing 3 weekly weight training and 4 aerobic exercises of 30-40 minutes):

.

Meal 1

• 2 slices of whole wheat bread / 4 slices of light bread / 5-6 rice flakes / 80 grams of fiber (1 grain)
ВЂ קוטג Cottage 3% / 2 cups of milk
• Cherry tomatoes

Meal 2

• 2 slices of light bread / half a cup of cooked rice
• Half a can of canned tuna / 3 pieces of pastrami / 1 whole egg
• 1 teaspoon grinding
• 3 omega-3 capsules (optional)
• 3 vegetables

Meal 3

• 1 canned tuna / 5 pieces of pastrami / 1 whole egg + 2 white (only protein)
• 4 teaspoons grinding
• 3 vegetables • Half an avocado

Meal 5

• 2 Danone 0% + 6-7 halves of walnuts
• 3 omega-3 capsules (optional)

A meal after a workout

• 1 scoop protein / tuna in water / 2 Danone 0%
• 4 dates / 300 ml milk 1% + 2 dates

Meal 6

• 200 g chicken breast / turkey / baked or roasted salmon
• 5 vegetables salad
• A tablespoon of olive oil

Total:
Protein: 160 g
Carbohydrate: 180 ~ g
Fat: 70 ~ g
Calories: 2000 ~
• The vegetables in the menu were not calculated

הירשמו למועדון החברים שלנו וקבלו עדכונים על מוצרים חדשים
והפתעות מיוחדות רק לחברים שלנו…
וגם קופון 10% הנחה לרכישה ראשונה!