Protein Cookies for Athletes

2 plus 1/2 cup of quaker

4 scoops of protein powder

1/2 cup unsweetened apple paste

1/2 cup crushed banana (only a banana or apple puree, just multiply the amount of banana or crushed)

3 teaspoons stevia powder, any other sweetener, like sucralose, is really unnatural and unhealthy.

2 eggs

Spoonful of baking powder

A pinch of salt

Preparation –

Mix all the dry without the baking powder.

· Place the apples and banana in the eggs. You can convert the banana to smash unsweetened apples – the same amount.

Mix well. Heat the oven to 200 degrees. Mix in the baking powder. · Bake for mini-muffins and bake for 25 minutes.

The cookies brown and slightly brown.

Let them cool down and store in a sealed box or in a freezer.

It can be thawed in a microwave after freezing.