2 plus 1/2 cup of quaker
4 scoops of protein powder
1/2 cup unsweetened apple paste
1/2 cup crushed banana (only a banana or apple puree, just multiply the amount of banana or crushed)
3 teaspoons stevia powder, any other sweetener, like sucralose, is really unnatural and unhealthy.
Spoonful of baking powder
A pinch of salt
Mix all the dry without the baking powder.
· Place the apples and banana in the eggs. You can convert the banana to smash unsweetened apples – the same amount.
Mix well. Heat the oven to 200 degrees. Mix in the baking powder. · Bake for mini-muffins and bake for 25 minutes.
The cookies brown and slightly brown.
Let them cool down and store in a sealed box or in a freezer.
It can be thawed in a microwave after freezing.