Creatine is a nitrogenous organic acid, which is a catalyst for muscle protein synthesis. Once proteins are metabolized into their elemental amino acids, creatine helps create the fuel for energy and increases cellular tissue fluid. This super-hydration of the muscle cells boosts protein synthesis and muscle growth, which leads to greater strength and more power to continue the growth cycle. Creatine also helps buffer the build-up of lactic acid in the muscle fibers contributing to greater endurance while you train.

 Contains 500 g

Supplement Facts

Serving Size 1 Scoop (5 g)
Servings Per Container 100


ALLERGEN WARNING: This product was produced in a facility that also processes milk, soy, egg, peanut, tree nut, fish/ crustacean/shellfish oils and wheat products.


  • Add 1 scoop of Creatine to 4-8oz. of ice cold water.
  • Mix until dissolved.
  • For best results take one serving 15-20 minutes prior to the start of your workout. Take a serving within 30 minutes post-work out, and an additional serving at any time of day.


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